Training Log Archive: LOST_RichardIn the 7 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
8 AM
Road Cycling (Brittany Training) 2:02:47 [3] 48.9 km (23.9 kph) +150m
shoes: Colnago CLX
Cool morning never really warmed up until we got to th coffee shop
Friday Jun 3, 2011 #
Walking 50:00 [1] 6.0 km (8:20 / km)
Friday walk to work through Kings Park again, lovely still morning with clear crisp air - then I arrive at the office :-(
Thursday Jun 2, 2011 #
Road Cycling (Brittany Training) 18:00 [3] 7.0 km (23.3 kph)
shoes: Piave Bike
Cruise into work, rain has gone for the minute
Road Cycling (Brittany Training) 29:00 [3] 12.5 km (25.9 kph)
shoes: Piave Bike
Home plus a lap of Kings Park
Tuesday May 31, 2011 #
Running 26:38 [3] 4.97 km (5:22 / km)
Short run with Pauline, a Swiss orienteer who is living in Perth and found us, works in West Perth so hopefully will become a regular.
Felt like I was going well but time just below last week but still better than some and after a hard two days at Peterdine was good to not have any niggles.
Felt like I was going well but time just below last week but still better than some and after a hard two days at Peterdine was good to not have any niggles.
Sunday May 29, 2011 #
9 AM
Orienteering race 1:09:19 [5] 9.25 km (7:29 / km) +207m 6:44 / km
Day 2 of the AUtumn Classic but longer at 7.6km and i thought this might hurt a bit! The past caught up at number 2 and I over ran the control by not being careful enough and trying to get it from the top when I should have come along the creek and looked up to see the cliff. Lost a couple of minutes as I got nearly to the dam.
Similar to Day 1 I settled down and petty much had a clean run after number 2. tRicky came past pretty quick along the rocky slope 9, 10, 11 but I did get #10 in front of him. Tried to call Chas in but he looked and thought that rock suface is on a steep a slope so I would call it a cliff, ergo it is not my control, not sure how long before he came back!
Long run out from 11
But a good weekend - made all the better by the winning of my first cloth badge for a couple of years. Good job the Juniors were no shows on Saturday!
Similar to Day 1 I settled down and petty much had a clean run after number 2. tRicky came past pretty quick along the rocky slope 9, 10, 11 but I did get #10 in front of him. Tried to call Chas in but he looked and thought that rock suface is on a steep a slope so I would call it a cliff, ergo it is not my control, not sure how long before he came back!
Long run out from 11
But a good weekend - made all the better by the winning of my first cloth badge for a couple of years. Good job the Juniors were no shows on Saturday!