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Training Log Archive: LOST_Richard

In the 7 days ending May 30, 2011:

activity # timemileskm+m
  Road Cycling4 3:32:15 57.14(16.2/h) 91.96(26.0/h) 122
  Orienteering2 1:57:30 9.99(11:46) 16.07(7:19) 377
  Walking1 45:00 3.73(12:04) 6.0(7:30)
  Running1 26:08 3.06(8:32) 4.93(5:18)
  Total8 6:40:53 73.92(5:25) 118.96(3:22) 499

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Sunday May 29, 2011 #

9 AM

Orienteering race 1:09:19 [5] 9.25 km (7:29 / km) +207m 6:44 / km

Day 2 of the AUtumn Classic but longer at 7.6km and i thought this might hurt a bit! The past caught up at number 2 and I over ran the control by not being careful enough and trying to get it from the top when I should have come along the creek and looked up to see the cliff. Lost a couple of minutes as I got nearly to the dam.

Similar to Day 1 I settled down and petty much had a clean run after number 2. tRicky came past pretty quick along the rocky slope 9, 10, 11 but I did get #10 in front of him. Tried to call Chas in but he looked and thought that rock suface is on a steep a slope so I would call it a cliff, ergo it is not my control, not sure how long before he came back!

Long run out from 11

But a good weekend - made all the better by the winning of my first cloth badge for a couple of years. Good job the Juniors were no shows on Saturday!

Saturday May 28, 2011 #

Road Cycling (Brittany Training) 55:00 [3] 20.0 km (21.8 kph)
shoes: Colnago CLX

Down to Christchurch School and back to justify a coffee and sausage roll at La Galette France, a some real Britany training
2 PM

Orienteering race 48:11 [5] 6.82 km (7:04 / km) +170m 6:17 / km

Day 1 of the Autumn Classic at Peterdine, always a good place to run as it is so open with little other than uphill and some rocky patches to hinder progress.

A pattern is forming, found the 1st one fine but then ran straight past number 2 and could not pick up the detials and wasted 3-4 minutes, same problem as last week and also happened in the future!

After 2 I was pretty clean catching up with Rob West at number 4 I tried hard to run away from him and other than being off line on 10 I managed to get a minute of so on Rob over the rest of the course. Turns out Rob had messed up number 1 so I was in front anyway!

Friday May 27, 2011 #

Walking 45:00 [2] 6.0 km (7:30 / km)

Such a nice morning I decided to walk to work through Kings Park - lots of tourists in the Botanic garden and War memorial

Thursday May 26, 2011 #

Road Cycling (Brittany Training) 47:00 [3] 21.0 km (26.8 kph)
shoes: Colnago CLX

The wind was back this morning and quite hard work to keep a decent pace out to Windance Bridge - had a shadow along Matilda Bay and could not raise the pace to drop him

Road Cycling (Brittany Training) 16:45 [3] 7.2 km (25.8 kph)
shoes: Colnago CLX

Fast ride home as a TAIL wind - unheard of at 5:00pm

Wednesday May 25, 2011 #

Road Cycling (Brittany Training) 16:30 [3] 7.2 km (26.2 kph)
shoes: Colnago CLX

Tail wind and lyrca to chase on Matilda Bay,
7 AM

Road Cycling (Brittany Training) 1:17:00 [4] 36.56 km (28.5 kph) +122m
shoes: Colnago CLX

Around the river, tried to hit 30 km/hr to the narrows but was about 500m off must have been too many slow bits for road works, traffic and lights etc

Nice ride, not much wind and not too cold about 10 deg when I started

no drafting at all but did go past a few slow riders

Tuesday May 24, 2011 #

Running 26:08 [3] 4.93 km (5:18 / km)

Kings Park short run, a minute quicker than two weeks ago, if I keep improving at this rate I will finish before I start in a few weeks! Actually the goal is to get back to 5 minute / km we will see if I can after the holiday and see if the knee holds together - it felt good tonight and I knew I was quicker than before

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