Training Log Archive: LOST_RichardIn the 7 days ending May 28, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 48:11 [5] 6.82 km (7:04 / km) +170m 6:17 / km
Road Cycling (Brittany Training) 47:00 [3] 21.0 km (26.8 kph)
shoes: Colnago CLX
Road Cycling (Brittany Training) 1:17:00 [4] 36.56 km (28.5 kph) +122m
shoes: Colnago CLX
Running 26:08 [3] 4.93 km (5:18 / km)
Orienteering race 1:14:35 [4] 9.07 km (8:13 / km) +168m 7:31 / km