Training Log Archive: LOST_RichardIn the 7 days ending May 8, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (MTBO) 1:51:01 [4] 25.03 km (4:26 / km) +327m 4:10 / km
shoes: Avanti Mountain Bike
Orienteering race (Sprint) 22:37 [4] 3.58 km (6:19 / km) +27m 6:05 / km
Road Cycling (Brittany Training) 1:08:20 [3] 31.52 km (27.7 kph) +27m
shoes: Colnago CLX
Road Cycling (Brittany Training) 17:00 [3] 7.0 km (24.7 kph)
shoes: Piave Bike
Road Cycling (Brittany Training) 45:00 [3] 20.5 km (27.3 kph)
shoes: Piave Bike