Training Log Archive: LOST_RichardIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
9 AM
Orienteering race 1:27:24 [4] 7.58 km (11:32 / km) +300m 9:37 / km
I am very glad I not racing next weekend as my form was way off!
Had trouble at at least half the ocntrols in the circle not being able to identify which rock was which.
Bigger errors on:
#4 which we were told was a problem and had to relocate on the fence
#6 went really close but too many rocks on the ground and missed the right feature by a few metres and took 5 minutes to get back to the right spot
#9 not sure here but lost lost of time stuffing around
#11 pulled up way to short and thought I was there but dropped down to the fence and then it was straight forward - should have taken the fence all the way but thought I could contour
#12 Miss red the map and though the control was closer to the rock surface so was off, saw Anne Arthur hear and silly me thought she had just left the control so followed down - relocated off the rock & clearing to the Nof the control
#13 drifted off line but picked up where I was
Good course and dispite my mistakes an enjoyable escape from all the Frazzle stuff.
Struggled to mid field
Very hot and humid made the hills and fallen timber seem worse than they should have been.
Had trouble at at least half the ocntrols in the circle not being able to identify which rock was which.
Bigger errors on:
#4 which we were told was a problem and had to relocate on the fence
#6 went really close but too many rocks on the ground and missed the right feature by a few metres and took 5 minutes to get back to the right spot
#9 not sure here but lost lost of time stuffing around
#11 pulled up way to short and thought I was there but dropped down to the fence and then it was straight forward - should have taken the fence all the way but thought I could contour
#12 Miss red the map and though the control was closer to the rock surface so was off, saw Anne Arthur hear and silly me thought she had just left the control so followed down - relocated off the rock & clearing to the Nof the control
#13 drifted off line but picked up where I was
Good course and dispite my mistakes an enjoyable escape from all the Frazzle stuff.
Struggled to mid field
Very hot and humid made the hills and fallen timber seem worse than they should have been.
Saturday Apr 16, 2011 #
7 AM
Road Cycling 1:49:53 [3] 41.37 km (22.6 kph) +163m
shoes: Colnago CLX
very windy ride around the river with Nicole,
Stopped to look at the UCI Master's ride for 5 minutes. But not much to see but a nasty left turn out of Kings Park onto Matilda Bay looked like it cause some problems with the bunches.
Lots of bikes out
Stopped to look at the UCI Master's ride for 5 minutes. But not much to see but a nasty left turn out of Kings Park onto Matilda Bay looked like it cause some problems with the bunches.
Lots of bikes out
Thursday Apr 14, 2011 #
Orienteering 2:40:00 [1] 0.0 mi
4 hours of Map bagging, with the extended Frazzle team
Seems to be getting closer ...
Seems to be getting closer ...
Wednesday Apr 13, 2011 #
Road Cycling (commute) 46:00 [3] 20.0 km (26.1 kph)
shoes: Colnago CLX
Nice ride in Via Windance Bridge, not cold but cooler than before and only a very gentle breeze
Road Cycling (Commute) 15:00 [3] 6.0 km (24.0 kph)
Home via Kings Park
Tuesday Apr 12, 2011 #
Running 36:30 [3] 6.5 km (5:37 / km)
Kings Park Short run, than back to be Frazzled
Monday Apr 11, 2011 #
Running 31:30 [3] 5.9 km (5:20 / km)
DNA run
Note
Event Start lists are on the Frazzle Web Site
fraz·zle (frzl) Informal
v. fraz·zled, fraz·zling, fraz·zles
v.tr.
1. To wear away along the edges; fray.
2. To exhaust physically or emotionally.
v.intr.
1. To become worn away along the edges.
2. To become exhausted physically or emotionally.
n.
1. A frayed or tattered condition.
2. A condition of exhaustion: worked themselves to a frazzle.
fraz·zle (frzl) Informal
v. fraz·zled, fraz·zling, fraz·zles
v.tr.
1. To wear away along the edges; fray.
2. To exhaust physically or emotionally.
v.intr.
1. To become worn away along the edges.
2. To become exhausted physically or emotionally.
n.
1. A frayed or tattered condition.
2. A condition of exhaustion: worked themselves to a frazzle.