Training Log Archive: LOST_RichardIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
1 PM
Road Cycling 1:35:42 [3] 36.7 km (23.0 kph) +114m
shoes: Colnago CLX
Ride to Joondalup to the Sprint race, going Ok despite the stupid path criss crossing the freeway and using side roads until I got to around Hepburn Ave when the signs ran out and next thing I was going south! Was near Adrian's house but could not call it for directions as he has gone to Broome so kept going until it made some sense!
Need to do this more than once every 3 years or never again.
Need to do this more than once every 3 years or never again.
Orienteering race (Sprint) 33:29 [3] 4.4 km (7:36 / km) +35m 7:19 / km
Pretty scappy run, very confused trying to find the Triangle on the map then the control on the ground for the first couple then got going OK on the navigation but the legs were slow so just jogged around and watched Oscar then Jason come by. Oscar much qicker than Jason!
Friday Apr 8, 2011 #
Road Cycling (commute) 19:00 [3] 7.0 km (22.1 kph)
shoes: Piave Bike
First morning below 10deg this year - nice and cool but more windy than I expected
Road Cycling (Commute) 20:00 [3] 7.0 km (21.0 kph)
shoes: Piave Bike
Home
Thursday Apr 7, 2011 #
Running 8 [3] 0.06 km (2:13 / km)
Sprint for the bus after a 4 days of meetings and workshops
Sunday Apr 3, 2011 #
Road Cycling 1:35:00 [3] 34.0 km (21.5 kph)
shoes: Colnago CLX
Morning ride with Nicole