Training Log Archive: LOST_Richard

Event: Nav Dash - Aquinas College
 

To and From Brew-Ha -

CRT Ride, lots of usual people MIA due to Cyclo Sportif ride tomorrow so an odd group with no structure or leader. Got pissed after after being on the front all the way to Cottesloe and then a group of bludgers took off the back after another group that passed us so I decided to drop back and ride with Nicole's group which was much more organised. Rode with them to Canning Bridge then took off for sprint to Mt Henry and and back to Subi. A rider stuck to me like glue all the way from Canning Bridge to near the Narrows when I managed to crank it up enough to drop him. Got swallowed by a nice peleton near the brewery so a good quick sprint along Matilda Bay

Going Ok until ran from 21 to 23 or started to, thought something was wrong so turned around and went back but then made a parallel error on the buildings that had 20 and 22 - more stuffing around as I then thought which controls have I actually been to so went back to 21 and checked I had been there - must have been going too fast :-)

Course 1 - Splits

Quick ride home fueled by a couple beers and no wind - had to avoid the DH texting while riding under the Narrows Bridge

C • Wind 1

DNA Tower run - nice morning in Kings Park after the rain had cleared out the air and washed some of the crap off the paths

Ride into work along Matilda Bay reasonable Northerly head wind just for a change

Excellent run in the pouring rain in Kings Park with Gary Carroll - Kim and Nicole were wimps and drove back home while Gary and I ran around stamping in puddles and splashing through the flooded paths like a couple of kids.

It was Gary and Kim last KP run before they head off to a new life in Tassie :-(

but we did have a great dinner to send them on their way

4 hours rebuilding the walls and brick paving that the Telstra guys dug up and destroyed - a big jigsaw trying to make the brick pavers go back where they came from

C • Once you're finished there... 3