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Training Log Archive: LOST_Richard

In the 1 days ending May 28, 2011:

activity # timemileskm+m
  Road Cycling1 55:00 12.43(13.6/h) 20.0(21.8/h)
  Orienteering1 48:11 4.24(11:23) 6.82(7:04) 170
  Total2 1:43:11 16.66(6:12) 26.82(3:51) 170

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Sa

Saturday May 28, 2011 #

Road Cycling (Brittany Training) 55:00 [3] 20.0 km (21.8 kph)
shoes: Colnago CLX

Down to Christchurch School and back to justify a coffee and sausage roll at La Galette France, a some real Britany training
2 PM

Orienteering race 48:11 [5] 6.82 km (7:04 / km) +170m 6:17 / km

Day 1 of the Autumn Classic at Peterdine, always a good place to run as it is so open with little other than uphill and some rocky patches to hinder progress.

A pattern is forming, found the 1st one fine but then ran straight past number 2 and could not pick up the detials and wasted 3-4 minutes, same problem as last week and also happened in the future!

After 2 I was pretty clean catching up with Rob West at number 4 I tried hard to run away from him and other than being off line on 10 I managed to get a minute of so on Rob over the rest of the course. Turns out Rob had messed up number 1 so I was in front anyway!

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