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Training Log Archive: LOST_Richard

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  Road Cycling1 1:03:45 17.52(16.5/h) 28.2(26.5/h)
  Total1 1:03:45 17.52(3:38) 28.2(2:16)

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Thursday May 26, 2011 #

Road Cycling (Brittany Training) 47:00 [3] 21.0 km (26.8 kph)
shoes: Colnago CLX

The wind was back this morning and quite hard work to keep a decent pace out to Windance Bridge - had a shadow along Matilda Bay and could not raise the pace to drop him

Road Cycling (Brittany Training) 16:45 [3] 7.2 km (25.8 kph)
shoes: Colnago CLX

Fast ride home as a TAIL wind - unheard of at 5:00pm

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