Training Log Archive: LOST_RichardIn the 1 days ending May 24, 2011:
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Tuesday May 24, 2011 #
Running 26:08 [3] 4.93 km (5:18 / km)
Kings Park short run, a minute quicker than two weeks ago, if I keep improving at this rate I will finish before I start in a few weeks! Actually the goal is to get back to 5 minute / km we will see if I can after the holiday and see if the knee holds together - it felt good tonight and I knew I was quicker than before