Training Log Archive: LOST_Richard

In the 1 days ending Apr 23, 2010:

activity

time

miles

Road Cycling

1:01:00

17.09

(16.8/h)

27.5

(27.0/h)

Total

1:01:00

17.09

(3:34)

27.5

(2:13)

1:01

0:00

Road Cycling (commute) 13:00 [3] 5.5 km (25.4 kph)
shoes: Colnago CLX

lazy ride into the city, hit 60km/hr down Malcolm St

Road Cycling (Commute) 48:00 [3] 22.0 km (27.5 kph)
shoes: Colnago CLX

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