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Training Log Archive: LOST_Richard

In the 1 days ending Apr 18, 2010:

activity	#	time	miles		km		+m
Orienteering	1	1:07:13	4.39	(15:18)	7.07	(9:31)	165
Road Cycling	1	45:28	12.92	(17.1/h)	20.79	(27.4/h)	157
Total	1	1:52:41	17.31	(6:31)	27.86	(4:03)	322

1:52

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Sunday Apr 18, 2010 #

Event: Ngangaguringguring Standard Event

8 AM

Road Cycling 45:28 [4] 20.79 km (27.4 kph) +157m
shoes: Colnago CLX

Rode from Stoneville to Ngan... O event - I had to agree with tRicky the Great Eastern Highway new surface is shit to ride on with very course bitumen and all the small stones have been pushed to the road edge so you can't ride on the shoulder without ploughing the gravel!

Flynn Rd also is rough

Orienteering race 1:07:13 [4] 7.07 km (9:31 / km) +165m 8:31 / km

Standard event at Ngangg... Did H3 but was too hot an tired on the way to 10 and decided to walk back from there. My time was Ok as I had lost a couple of minutes on #1 but had caught back up to Ian Fletcher who started after me so was on track for a low to mid 60 minute time - maybe the bike ride there finished me off, maybe the late night and sleeping on the floor was not the best preparation

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