Training Log Archive: jonny crickmoreIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
Note
(injured)
With a variety of injuries and snow about took a couple of days off to try and help things settle.
10 AM
Cross Training 1:56:34 [0]
ahr:118 max:147
37.7 +550
Damsflask & Strines again.
Damsflask & Strines again.
Thursday Jan 14, 2021 #
8 AM
S+C 40:00 [0]
Entertained by TMS and the Sri Lankan batsmen
Wednesday Jan 13, 2021 #
8 AM
Running 1:06:56 [2] 12.01 km (5:34 / km) +289m 4:58 / km
ahr:158 max:191 shoes: Asics Fell Shoes
Easy Rivelin with Laura.
Achilles 1, heel 3.
Achilles 1, heel 3.
Tuesday Jan 12, 2021 #
8 AM
Cross Training 1:51:57 [0]
ahr:124 max:177
35.6 +567
Lovely day for a ride. Wore some better shoes and tried to stick to a higher cadence to help the feet out.
Lovely day for a ride. Wore some better shoes and tried to stick to a higher cadence to help the feet out.
Monday Jan 11, 2021 #
7 AM
Running 1:05:39 14.49 km (4:32 / km) +276m 4:08 / km
ahr:150 max:182 shoes: Saucony Jazz Mileage 5
Loxley combo.
Achilles 1, feeling pretty good. Left heel is very tender and sore though from when I woke up. Didn't notice it at all on the run as am a mid/forefoot runner.
Bought some chunky shoes for cycling though thanks to Charlie's advice so hopefully that helps.
Achilles 1, feeling pretty good. Left heel is very tender and sore though from when I woke up. Didn't notice it at all on the run as am a mid/forefoot runner.
Bought some chunky shoes for cycling though thanks to Charlie's advice so hopefully that helps.
11 AM
S+C 40:00 [0]