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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Running8 7:36:39 56.36(8:06) 90.7(5:02) 2232
  S+C3 1:55:00
  Cross Training1 1:24:08
  Total12 10:55:47 56.36 90.7 2232
  [1-5]8 7:36:24

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

10 AM

Cross Training 1:24:08 [0]
ahr:121 max:164

28.8 +414

3 clockwise laps of Damsflask. Nice to get out on the bike even if it was a bit chilly.
4 PM

Running 34:17 [2] 7.4 km (4:38 / km) +66m 4:26 / km
ahr:146 max:182 shoes: Saucony Jazz Mileage 5

Flat and with the road shoes on but mostly all tarmac as too muddy out. Still a bit sore. Achilles 2.

Saturday Jan 2, 2021 #

S+C 45:00 [0]

3 PM

Running 1:02:06 [2] 11.46 km (5:25 / km) +375m 4:40 / km
ahr:172 max:198 shoes: Asics Fell Shoes

Snowy headtorch Rivelin. Can't get much better. Achilles 1.5, better than yesterday but worse than last week. Probably change of shoe and terrain tomorrow. Cross training isn't too feasible (ice and snow) or desirable (paying to go to gyms with lots of other people) at the moment unfortunately.

Friday Jan 1, 2021 #

8 AM

Running 29:48 intensity: (10 @0) + (5:56 @1) + (21:20 @2) + (2:22 @3) 6.26 km (4:46 / km) +93m 4:26 / km
ahr:135 max:154 shoes: Saucony Jazz Mileage 5

Ice and twinge in the Achilles so bailed on the planned longer run.
3 PM

Running 41:05 intensity: (5 @0) + (43 @1) + (24:53 @2) + (15:13 @3) + (11 @4) 8.0 km (5:08 / km) +262m 4:25 / km
ahr:144 max:166 shoes: Asics Fell Shoes

Getting some mud and hills in. Achilles 2, stomach 5.

Thursday Dec 31, 2020 #

8 AM

Running 1:25:39 [2] 17.05 km (5:01 / km) +328m 4:35 / km
ahr:167 max:193 shoes: Asics Fell Shoes

Wyoming Brook, very enjoyable run and bumped into Tenty at the top of coppice too so ran back with him.

Wednesday Dec 30, 2020 #

7 AM

Running 1:10:58 [2] 13.85 km (5:07 / km) +369m 4:31 / km
ahr:155 max:187 shoes: Asics Fell Shoes

Loxley and Rivelin. Sketchy on the roads with the ice.
4 PM

S+C 30:00 [0]

Tuesday Dec 29, 2020 #

11 AM

Note

No morning cycle as roads snowy and turbo is so loud it is not feasible in a terraced house.

Anybody got any solutions for a loud turbo or if there are some good quiet stationary bike setups to buy out there?
2 PM

Running 55:34 [2] 11.57 km (4:48 / km) +423m 4:04 / km
ahr:158 max:185 shoes: Saucony Jazz Mileage 5

Getting some hills and tahini.

Monday Dec 28, 2020 #

8 AM

Running 1:17:12 [2] 15.13 km (5:06 / km) +319m 4:37 / km
ahr:163 max:196 shoes: Asics Fell Shoes

Fun Rivelin loop. Good to get out before the crowds.
4 PM

S+C 40:00 [0]

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