Running1:02:06 [2] 11.46 km (5:25 / km) +375m4:40 / km ahr:172 max:198 shoes: Asics Fell Shoes
Snowy headtorch Rivelin. Can't get much better. Achilles 1.5, better than yesterday but worse than last week. Probably change of shoe and terrain tomorrow. Cross training isn't too feasible (ice and snow) or desirable (paying to go to gyms with lots of other people) at the moment unfortunately.