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Training Log Archive: jonny crickmore

In the 7 days ending Aug 6, 2015:

activity # timemileskm+m
  Orienteering6 4:29:17 30.06(8:58) 48.37(5:34) 759
  Running7 2:30:18 19.16(7:51) 30.84(4:52) 244
  Total7 6:59:35 49.22(8:31) 79.21(5:18) 1003
  [1-5]7 6:59:03

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FrSaSuMoTuWeTh

Thursday Aug 6, 2015 #

11 AM

Running 9:27 [2] 1.96 km (4:50 / km) +21m 4:35 / km
shoes: Oroc 280 4

Orienteering 55:37 [4] 10.82 km (5:08 / km) +124m 4:52 / km
shoes: Oroc 280 4

S6D Darnaway
Much better day.
A few 20 sec mistakes but moving well and mostly finding the controls. Getting back a little bit more time each day.

Running 10:22 [2] 1.91 km (5:26 / km) +12m 5:16 / km
shoes: Oroc 280 4


S6D - Day 4 Darnaway - C41 - Splits

Wednesday Aug 5, 2015 #

1 PM

Running 9:46 [2] 1.7 km (5:45 / km) +29m 5:18 / km
shoes: Oroc 280 4

Orienteering 38:44 [4] 7.25 km (5:21 / km) +55m 5:09 / km
shoes: Oroc 280 4

Running fast. Wrong way

S6D - Day 3 Darnaway - C41 - Splits

Tuesday Aug 4, 2015 #

11 AM

Running 17:10 [2] 3.26 km (5:16 / km) +55m 4:51 / km
shoes: Asics mileage

Orienteering 19:39 [2] 3.91 km (5:02 / km) +69m 4:37 / km
shoes: Asics mileage


S6D - Forres Sprint - 1 - Splits

Monday Aug 3, 2015 #

10 AM

Running 10:02 [2] 1.96 km (5:07 / km) +66m 4:23 / km
shoes: Oroc 280 4

Orienteering 1:05:33 [3] 9.31 km (7:02 / km) +353m 5:55 / km
shoes: Oroc 280 4

Scottish day 2
Good day today but I feel the early start may have scuppered the chance of a great result but a positive feeling nonetheless. Reasons not to orienteer in summer. Wading through head high bracken.

Feel like Quintana. Lose a lot of time at the beginning and spend the rest of the competition scraping whatever time I can get out of other competitors.

Running 6:05 [2] 1.14 km (5:21 / km) +2m 5:18 / km
shoes: Oroc 280 4


S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

12 PM

Running 12:41 [2] 2.41 km (5:16 / km) +5m 5:13 / km
shoes: Oroc 280 4

Orienteering 1:14:06 [3] 12.94 km (5:44 / km) +131m 5:27 / km
shoes: Oroc 280 4

Scottish Day 1
Oh dear blown it 15min in with 5+ min of mistakes then struggling through the marshes with Halliday.

Incredible watching the sprint. Next year

Running 9:58 [2] 1.8 km (5:31 / km) +15m 5:18 / km
shoes: Oroc 280 4


S6D - Day 1 Achagour - C41 - Splits

Saturday Aug 1, 2015 #

7 PM

Running 13:46 intensity: (20 @0) + (24 @1) + (13:02 @2) 2.91 km (4:44 / km) +3m 4:43 / km
ahr:138 max:175 shoes: Asics mileage

Orienteering 15:38 intensity: (1 @0) + (6 @1) + (11 @2) + (15 @3) + (3:53 @4) + (11:12 @5) 4.14 km (3:47 / km) +27m 3:40 / km
ahr:173 max:184 shoes: Asics mileage

Cruised round nairn open sprint. Never crossed the pain barrier and could of gone again

Running 20:50 intensity: (4 @0) + (1:24 @1) + (18:22 @2) + (1:00 @3) 4.97 km (4:12 / km) +24m 4:06 / km
ahr:126 max:153 shoes: Asics mileage


S6D - Nairn Sprint - Men_Blue - Splits

Friday Jul 31, 2015 #

3 PM

Running 30:11 intensity: (7 @0) + (11 @1) + (29:53 @2) 6.83 km (4:25 / km) +12m 4:23 / km
ahr:136 max:148 shoes: Asics mileage

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