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Training Log Archive: jonny crickmore

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering3 2:53:38 17.91(9:42) 28.82(6:01) 79082c
  Running5 2:16:12 16.92(8:03) 27.24(5:00) 553
  S+C2 58:55 0.82 1.32 3
  Drills3 46:26 2.01(23:09) 3.23(14:23) 17
  Cross Training1 20:00
  Total6 7:15:11 37.66 60.61 136382c

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SuMoTuWeThFrSa

Saturday May 4, 2013 #

2 PM

Running 6:32 [2] 1.3 km (5:02 / km) +2m 5:00 / km
shoes: Inov8 Oroc (2)

Drills 3:49 [2] 0.4 km (9:27 / km) +4m 9:00 / km
shoes: Inov8 Oroc (2)

Orienteering 1:37:10 intensity: (37:10 @3) + (1:00:00 @4) 18.97 km (5:07 / km) +495m 4:32 / km
30c shoes: Inov8 Oroc (2)

BOC Long
3rd
Well this was rather a long way and very fast. Kept to my plan of straight is great and generally working okay. Very tight calves which hurt a bit but not too bad. Probably lost 2min in mistakes just here and there. Felt good through spectator then started dying drastically and lost 2min to Murray+Schminty in the last 25min on mostly pure running. But really happy with how it went and enjoyed it immensely nothing like a good long race

Running 7:04 [2] 1.1 km (6:27 / km) +25m 5:47 / km
shoes: Inov8 Oroc (2)

Friday May 3, 2013 #

S+C 15:00 [1]

Cross Training 20:00 [1]

Note
(injured)

Had lovely relaxing sports massage this afternoon. Hopefully be good for tomorrow just generally very tight causing the odd problem

Thursday May 2, 2013 #

9 AM

Running 10:27 [2] 2.26 km (4:38 / km) +26m 4:22 / km
shoes: Adidas Adizero Boston 2013

Orienteering 11:30 [2] 1.91 km (6:02 / km) +36m 5:31 / km
25c shoes: Adidas Adizero Boston 2013

Micro-o in endcliffe knee feeling much better on the softer stuff

Running 5:00 [2] 1.06 km (4:42 / km)
(injured) shoes: Adidas Adizero Boston 2013

knee fairly sore again when back on the road so walked most the way back

Wednesday May 1, 2013 #

Note
(injured)

So rest day and managed to get in to see Dave in the evening. Felt it was just tight/small pull in hamstring but nothing wrong internally in the knee.

Tuesday Apr 30, 2013 #

5 PM

Running 17:00 [2] 3.16 km (5:22 / km) +73m 4:49 / km
shoes: Adidas Adizero Boston 2013

Drills 5:01 [1] 0.54 km (9:23 / km)
shoes: Adidas Adizero Boston 2013

Running 4:55 intensity: (1:30 @3) + (3:25 @5) 1.42 km (3:27 / km) +18m 3:15 / km
(injured) shoes: Adidas Adizero Boston 2013

Started intervals but could feel something in the knee so not worth any risk and stopped. Only the odd pain going downhill/downstairs

Running 12:00 [2] 2.34 km (5:07 / km) +14m 4:58 / km
shoes: Adidas Adizero Boston 2013

Monday Apr 29, 2013 #

5 PM

Running 25:44 [2] 5.29 km (4:52 / km) +212m 4:03 / km
shoes: Adidas Adizero Boston 2013

Easy jog before circuits still finding me some climbs and feeling good

S+C 43:55 [1] 1.32 km (33:13 / km) +3m 32:51 / km
shoes: Adidas Adizero Boston 2013

Circuits

Drills 37:36 [1] 2.29 km (16:25 / km) +13m 15:58 / km
shoes: Adidas Adizero Boston 2013

Starting to tire now and also slight soreness in R knee on slowing down after strides never had pain there before so see what happens tomorrow. On high alert.

Running 3:11 [2] 0.66 km (4:48 / km)
shoes: Adidas Adizero Boston 2013

Sunday Apr 28, 2013 #

10 AM

Running 9:30 [2] 1.76 km (5:23 / km) +70m 4:30 / km
shoes: Inov-8 x-talon race pair

Orienteering 1:04:58 [3] 7.95 km (8:10 / km) +259m 7:02 / km
27c shoes: Inov-8 x-talon race pair

Rivelin

Got bus out.
A ridiculously physical area heather, rocky,brambley ,brashings, marshy and hilly had it all. The odd amazing bit but mostly a slog quite nice technical challenge in places.

Running 34:49 [2] 6.87 km (5:04 / km) +113m 4:41 / km
shoes: Inov-8 x-talon race pair

Ran back starting to bonk towards the end

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