Running9:13 [2] 1.95 km (4:44 / km) +27m4:25 / km shoes: Inov-8 x-talon race pair
Running15:38 3.83 km (4:05 / km) +148m3:25 / km shoes: Inov-8 x-talon race pair
Hartcliffe Hill race.
Some roughish terrain and muddy to make it slightly fun. Most race by myself off the front just trying to keep pushing, hill felt non existent which was great. Eased off in kast 30-40 sec as i was fair bit ahead and record was gone.
Also won this awesome chocolate cake!!!
Running10:43 [2] 1.69 km (6:20 / km) +69m5:16 / km shoes: Inov-8 x-talon race pair
Running14:43 3.19 km (4:37 / km) +77m4:07 / km ahr:151 max:172 shoes: Inov-8 x-talon race pair
Drills5:25 0.66 km (8:12 / km) ahr:113 max:142 shoes: Inov-8 x-talon race pair
Running30:20 7.32 km (4:09 / km) +100m3:53 / km ahr:162 max:181 shoes: Inov-8 x-talon race pair
It's time to start getting speedy
Intervals. Running by myself as all the other guys had issues?
6x 2:30 (1min off)
2min off
6x 30 sec (1min off)
Rough DOMS after yesterday and felt a little tired but just grinded out the 2:30's all between 760-790m was very tough as second half was uphill into headwind.
Vest came out today and still sweating!
Running12:43 2.27 km (5:36 / km) +29m5:16 / km ahr:130 max:144 shoes: Inov-8 x-talon race pair