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Training Log Archive: jonny crickmore

In the 7 days ending Feb 25, 2013:

activity # timemileskm+m
  Running7 4:17:29 32.53(7:55) 52.35(4:55) 814
  Orienteering3 1:56:36 14.83(7:52) 23.87(4:53) 64573c
  Drills3 44:10 2.2(20:05) 3.54(12:29)
  S+C1 41:19
  Total7 7:39:34 49.56 79.76 145973c
  [1-5]7 7:19:34

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Monday Feb 25, 2013 #

S+C 41:19 intensity: (15:00 @0) + (15:00 @1) + (11:19 @2)

Drills 29:36 intensity: (5:00 @0) + (15:00 @1) + (9:36 @2) 2.21 km (13:24 / km)
shoes: Adidas Adizero Boston 2013

Non plyo section of drills

Running 42:10 intensity: (20:00 @1) + (15:00 @2) + (7:10 @3) 8.86 km (4:46 / km) +250m 4:10 / km
shoes: Adidas Adizero Boston 2013

Pre circuits up sharrow then over to Lydgate gentle but getting some hills in not feeling too bad more sleepy than anything

Then back from drills as well

Sunday Feb 24, 2013 #

Orienteering 26:58 intensity: (6:00 @3) + (12:00 @4) + (8:58 @5) *** 5.88 km (4:35 / km) +175m 4:00 / km
17c shoes: Inov8 Oroc (2)

BUCS Relay

Went out 3rd 80sec down on Hoddy and ~25sec down on Nixon.
Caught up Nixon at 3 as he had longer gaffle and we saw Peter then the chase was on. Stayed clean and pushed on had another shortish gaffle and got closer then Peter and me messed up the invisible thicket and I got a few seconds lead and kicked about 1.5k from the end but died on last hill and peter came past me was annoying getting overtaken right at the end but really happy with 2nd for a young team compared to others.

Impressed running so quickly off 3 hours sleep

Running 18:00 [1] 3.0 km (6:00 / km) +30m 5:43 / km
shoes: Inov8 Oroc (2)

Saturday Feb 23, 2013 #

Event: BUCS Orienteering
 

Orienteering 1:07:30 intensity: (25:00 @3) + (30:00 @4) + (12:30 @5) *** 12.14 km (5:34 / km) +300m 4:57 / km
29c shoes: Inov8 Oroc (2)

BUCS Individual

Felt very fit but navigation went down the drain. Just struggling finding boulders in lots of boulders or boulders by themselves in greenish forest. Just being a bit lazy with compass and map details.

Running 25:43 [2] 4.8 km (5:21 / km) +50m 5:06 / km
shoes: Inov8 Oroc (2)

Friday Feb 22, 2013 #

Drills 11:34 [1] 0.93 km (12:26 / km)
shoes: Adidas Adizero Boston 2013

Few Drills in bingham

Running 34:05 intensity: (24:00 @1) + (10:05 @2) 7.39 km (4:37 / km) +60m 4:26 / km
shoes: Adidas Adizero Boston 2013

Very easy jog down to parks then met Wright and jog back with him

Thursday Feb 21, 2013 #

Orienteering 22:08 intensity: (12:00 @4) + (10:08 @5) 5.85 km (3:47 / km) +170m 3:18 / km
ahr:171 27c shoes: Adidas Adizero Boston 2013

Sprintervals in Walkley.
Going well today a bit smoother and legs feeling fairly good

Map-http://www.shuoc.co.uk/uploads/1/0/2/4/10248542/wa...

Running 14:23 [2] 2.77 km (5:12 / km) +50m 4:46 / km
shoes: Adidas Adizero Boston 2013

WU

Running 12:03 [2] 2.3 km (5:14 / km) +50m 4:44 / km
shoes: Adidas Adizero Boston 2013

WD

Wednesday Feb 20, 2013 #

Running 47:30 intensity: (20:00 @1) + (27:30 @2) 10.11 km (4:42 / km) +100m 4:29 / km
shoes: Adidas Adizero Boston 2013

Nice and Easy to forge dam with Will feeling heavy legged to begin with after yesterday but much better towards the end

Tuesday Feb 19, 2013 #

Running 17:30 [1] 3.29 km (5:19 / km) +81m 4:44 / km
ahr:122 shoes: Adidas Adizero Boston 2013

Sat on my Ant stick and broke it :(

Running 31:10 intensity: (10:00 @2) + (15:00 @4) + (6:10 @5) 7.23 km (4:19 / km) +90m 4:03 / km
ahr:154 shoes: Inov-8 x-talon race pair

5(1) 1(1) 1(2) X 3

5-1.44
1-0.353
1-0.345
5-1.46
1-0.366
1-0.334
5-1.44
1-0.349
1-0.326

Got to chase Kris this week which was nice. Feeling good for the weekend

Running 14:55 [2] 2.6 km (5:44 / km) +53m 5:12 / km
ahr:127 shoes: Adidas Adizero Boston 2013

Drills 3:00 [1] 0.4 km (7:30 / km)
shoes: Inov-8 x-talon race pair

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