Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 7 days ending Mar 25, 2012:

activity

time

miles

Running

3:46:28

28.33

(8:00)

45.59

(4:58)

740

Drills

1:24:07

3.86

(21:48)

6.21

(13:33)

Orienteering

1:17:35

10.82

(7:10)

17.42

(4:27)

100

104c

Total

6:28:10

43.01

(9:01)

69.22

(5:36)

840

104c

1:22

0:00

» now

Sunday Mar 25, 2012 #

Orienteering race 33:28 [4] *** 7.09 km (4:43 / km)
27c shoes: O-roc

This was an interesting area in it's vagueness I set out hard and taking safe routes and this worked well and caught up peter bray at around 10 then tried to push on past him but he was hanging on. Really struggled physically after about halfway round and just couldn't up it at all then made a couple of 20-30sec mistakes which pushed me out of any chance of being near the top of 21. Was good enough for the 20s taking the win by a minute and was tied 12th again with the seniors. Overall a fairly successful weekend. Good start to JWOC selection.

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: O-roc

Drills 10:00 [2] 1.0 km (10:00 / km)

Course 1 - Splits

Saturday Mar 24, 2012 #

Drills 15:00 [2] 1.5 km (10:00 / km)
shoes: inov8 f-lite 230

Running 40:00 [2] 8.0 km (5:00 / km)
shoes: inov8 f-lite 230

Orienteering race 14:05 [5] *** 3.5 km (4:01 / km) +25m 3:53 / km
23c shoes: Mudclaws

Quali. Decided I would go for the quali because I didn't want to risk missing the final. Technically I felt it was fairly easy and was able to keep up a good pace and only about 20sec mistakes on the whole course. Got a safe 4th place in an incredibly tough heat. Job done

Orienteering race 13:38 [5] *** 3.0 km (4:33 / km) +25m 4:22 / km
21c shoes: inov8 f-lite 230

Decided I would go all out for this and set of well made some route choice errors early on then crossing the road for the second time I was looking ahead too much and missed the big wall in front of me and had to backtrack and lost 30seconds. Otherwise it was an alright run. Ended up tied 12th with felbaum tied 1st junior so not too shabby. Was a lot less stressful than last year.

Quali - Course H1A - Splits

Final - Course FA1 - Splits

Friday Mar 23, 2012 #

Running 19:41 [2] 4.42 km (4:27 / km) +50m 4:13 / km
ahr:152 shoes: Addidas tempo

Nice cruise round weston park doing my bit for shuoc charity raising feeling bit tired after the week but still fairly bouncy and fit. Going to be some of the hardest 3 days coming up. Good JWOC practice anyway. Was good fun and really nice day spent a fair while just chilling in weston park

Drills 8:04 [1] 1.11 km (7:16 / km)
ahr:126 shoes: Addidas tempo

Thursday Mar 22, 2012 #

Orienteering 16:24 [3] *** 3.83 km (4:17 / km) +50m 4:01 / km
ahr:155 33c shoes: Addidas tempo

Very technical sprint-o nice to know that nothing should be anywhere near this hard on saturday

Running 42:05 [2] 7.64 km (5:30 / km) +170m 4:57 / km
shoes: Addidas tempo

Wednesday Mar 21, 2012 #

Running 56:46 [2] 11.9 km (4:46 / km) +210m 4:23 / km
ahr:141 shoes: Addidas tempo

Pre geeking run with beasant, kris, treb, and Danger then back afterwards

Tuesday Mar 20, 2012 #

Running 9:53 [5] 2.3 km (4:18 / km) +180m 3:05 / km
ahr:167 shoes: Addidas tempo

10 min of continuous power hills on roslin road. Made it short to really push and still not totally back after the weekend. Managed 12 reps hill ~90m with ~15m climb

Drills 3:17 [1] 0.3 km (10:57 / km)
shoes: Addidas tempo

Running 15:43 [2] 3.18 km (4:57 / km) +60m 4:31 / km
shoes: Addidas tempo

Monday Mar 19, 2012 #

Drills 47:46 [2] 2.3 km (20:46 / km)
shoes: Addidas tempo

Running 22:20 [2] 4.65 km (4:48 / km) +70m 4:28 / km
shoes: Addidas tempo

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