Training Log Archive: jonny crickmoreIn the 10 days ending Jul 25, 2012:
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Tuesday Jul 24, 2012 #
Running 8:22 [2] 1.56 km (5:22 / km)
shoes: Inov8 Oroc (2)
Orienteering 45:15 [4] *** 7.18 km (6:18 / km) +100m 5:54 / km
19c shoes: Inov8 Oroc (2)
Sand dunes :) great fun again and another good run. In pretty good position after 3 days 25th ish and only 30sec down on matt ogden and gleb tikhonov after 2 and a half hours of oing
Monday Jul 23, 2012 #
Orienteering 33:25 [4] *** 5.5 km (6:05 / km)
18c shoes: Inov8 Oroc (2)
Lovely middle in quality area another enjoyable and clean run
Running 7:45 [2] 1.5 km (5:10 / km)
shoes: Inov8 Oroc (2)
Sunday Jul 22, 2012 #
Orienteering 1:24:30 [3] *** 13.1 km (6:27 / km) +300m 5:47 / km
16c shoes: Inov8 Oroc (2)
O-ringen day 1
good to be orienteering purely for fun again really enjoyed this went out at okay pace caught will up then cruised round together helped each otherin some of the craziest marshes ive been in.
good to be orienteering purely for fun again really enjoyed this went out at okay pace caught will up then cruised round together helped each otherin some of the craziest marshes ive been in.
Running 7:53 [2] 1.5 km (5:15 / km)
shoes: Inov8 Oroc (2)
Tuesday Jul 17, 2012 #
Orienteering 32:07 [2] *** 5.81 km (5:32 / km)
20c shoes: Inov8 Oroc (2)