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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonny crickmore

In the 10 days ending Jul 15, 2012:

activity # timemileskm+m
  Orienteering5 3:08:56 17.66(10:42) 28.42(6:39) 82090c
  Running5 1:30:00 8.39(10:44) 13.5(6:40)
  Total6 4:38:56 26.05(10:43) 41.92(6:39) 82090c

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Friday Jul 13, 2012 #

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 f-lite 230

Jog before relay to see if ankle would loosen so i could compete was excruciatingly painful and didnt get better couldn't run at any decent pace at all on road let alone in terrain so had to pull out of relay which was rather depressing

Thursday Jul 12, 2012 #

Orienteering race 32:33 [5] *** 4.8 km (6:47 / km) +225m 5:30 / km
19c shoes: Inov8 Oroc (2)

JWOC final
39th 4:38 down
Just generally scrappy and physically tired one big miss after spectator 1min also twisted ankle two thirds round badly had to limp/walk for a leg then got back running but not fully

Running 20:00 [3] 3.0 km (6:40 / km)

Wednesday Jul 11, 2012 #

Orienteering 27:23 [5] *** 4.3 km (6:22 / km) +135m 5:30 / km
16c shoes: Inov8 Road-X 255

JWOC middle qual
14th 2:23 down
Already lost 2min by time i found no.1 oops then when it was going good i was going very well but still made another 1min of mistakes afterwards so could of won heat which gave me confidence for final

Running 20:00 [2] 3.0 km (6:40 / km)

Monday Jul 9, 2012 #

Orienteering race 1:25:01 [4] *** 11.5 km (7:24 / km) +405m 6:17 / km
23c shoes: Inov8 Oroc (2)

JWOC long
25th 15:15 down
Such an amazing area and crazy running in thunderstorm whole time. Technically was poor couldnt hold my compass in open and round holes and made so many mistakes also hurt leg halfway round and struggled running but was feeling fit in the end fairly happy with the result.

Running 20:00 [2] 3.0 km (6:40 / km)

Sunday Jul 8, 2012 #

Orienteering race 15:18 [5] *** 2.9 km (5:17 / km) +5m 5:14 / km
20c shoes: Inov8 Road-X 255

JWOC sprint
36th 1:12 down on winner. Was a running race and i wasn't quick enough

Running 20:00 [2] 3.0 km (6:40 / km)

Saturday Jul 7, 2012 #

Orienteering 28:41 [3] *** 4.92 km (5:50 / km) +50m 5:33 / km
12c shoes: inov8 x-talon 212

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