Training Log Archive: jonny crickmoreIn the 1 days ending May 4, 2013:
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Saturday May 4, 2013 #
2 PM
Running 6:32 [2] 1.3 km (5:02 / km) +2m 5:00 / km
shoes: Inov8 Oroc (2)
Drills 3:49 [2] 0.4 km (9:27 / km) +4m 9:00 / km
shoes: Inov8 Oroc (2)
Orienteering 1:37:10 18.97 km (5:07 / km) +495m 4:32 / km
30c shoes: Inov8 Oroc (2)
BOC Long
3rd
Well this was rather a long way and very fast. Kept to my plan of straight is great and generally working okay. Very tight calves which hurt a bit but not too bad. Probably lost 2min in mistakes just here and there. Felt good through spectator then started dying drastically and lost 2min to Murray+Schminty in the last 25min on mostly pure running. But really happy with how it went and enjoyed it immensely nothing like a good long race
3rd
Well this was rather a long way and very fast. Kept to my plan of straight is great and generally working okay. Very tight calves which hurt a bit but not too bad. Probably lost 2min in mistakes just here and there. Felt good through spectator then started dying drastically and lost 2min to Murray+Schminty in the last 25min on mostly pure running. But really happy with how it went and enjoyed it immensely nothing like a good long race
Running 7:04 [2] 1.1 km (6:27 / km) +25m 5:47 / km
shoes: Inov8 Oroc (2)