9 AM
Running 10:27 [2] 2.26 km (4:38 / km) +26m 4:22 / km
shoes: Adidas Adizero Boston 2013
Orienteering 11:30 [2] 1.91 km (6:02 / km) +36m 5:31 / km
25c shoes: Adidas Adizero Boston 2013
Micro-o in endcliffe knee feeling much better on the softer stuff
Running 5:00 [2] 1.06 km (4:42 / km)
(injured) shoes: Adidas Adizero Boston 2013
knee fairly sore again when back on the road so walked most the way back