Orienteering 1:04:58 [3] 7.95 km (8:10 / km) +259m 7:02 / km
27c shoes: Inov-8 x-talon race pair
Rivelin
Got bus out.
A ridiculously physical area heather, rocky,brambley ,brashings, marshy and hilly had it all. The odd amazing bit but mostly a slog quite nice technical challenge in places.
Running 34:49 [2] 6.87 km (5:04 / km) +113m 4:41 / km
shoes: Inov-8 x-talon race pair
Ran back starting to bonk towards the end