Training Log Archive: jonny crickmoreIn the 1 days ending Jul 13, 2012:
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Friday Jul 13, 2012 #
Running 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 f-lite 230
Jog before relay to see if ankle would loosen so i could compete was excruciatingly painful and didnt get better couldn't run at any decent pace at all on road let alone in terrain so had to pull out of relay which was rather depressing