Training Log Archive: jonny crickmoreIn the 1 days ending Jul 12, 2012:
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Thursday Jul 12, 2012 #
Orienteering race 32:33 [5] *** 4.8 km (6:47 / km) +225m 5:30 / km
19c shoes: Inov8 Oroc (2)
JWOC final
39th 4:38 down
Just generally scrappy and physically tired one big miss after spectator 1min also twisted ankle two thirds round badly had to limp/walk for a leg then got back running but not fully
39th 4:38 down
Just generally scrappy and physically tired one big miss after spectator 1min also twisted ankle two thirds round badly had to limp/walk for a leg then got back running but not fully
Running 20:00 [3] 3.0 km (6:40 / km)