Training Log Archive: jonny crickmoreIn the 1 days ending Jul 9, 2012:
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| Mo |
Monday Jul 9, 2012 #
Orienteering race 1:25:01 [4] *** 11.5 km (7:24 / km) +405m 6:17 / km
23c shoes: Inov8 Oroc (2)
JWOC long
25th 15:15 down
Such an amazing area and crazy running in thunderstorm whole time. Technically was poor couldnt hold my compass in open and round holes and made so many mistakes also hurt leg halfway round and struggled running but was feeling fit in the end fairly happy with the result.
25th 15:15 down
Such an amazing area and crazy running in thunderstorm whole time. Technically was poor couldnt hold my compass in open and round holes and made so many mistakes also hurt leg halfway round and struggled running but was feeling fit in the end fairly happy with the result.
Running 20:00 [2] 3.0 km (6:40 / km)