Training Log Archive: MMaxwellIn the 7 days ending Apr 6, 2009:
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Monday Apr 6, 2009 #
Note
slept:3.5
After thirteen hours in public transportation, I have arrived in Evanston from Cincinnati. This was posted at appx. 1pm central time. I am totally exhausted and dead.
Edit: napped, then went walking around Evanston.
Edit: napped, then went walking around Evanston.
Walking warm up/down 2:00:00 [2] 5.0 mi (24:00 / mi)
shoes: Hiking Boots
Walking around Evanston.
Sunday Apr 5, 2009 #
Orienteering race 1:02:54 [5] *** 5.8 km (10:51 / km)
shoes: CNPUC
Very good navigation, (except for a route choice during the second to last leg), and running speed up to my fitness and exhaustion level on that day. In my opinion, this went rather well.
Saturday Apr 4, 2009 #
Orienteering race 19:36 [5] 1.98 km (9:54 / km)
shoes: CNPUC
The sprint. Fairly good orienteering, made a few vegetation errors, which resulted in lost time and scratches, running speed not optimal.
Orienteering race 1:00:35 [5] *** 5.7 km (10:38 / km)
shoes: CNPUC
Relay. Very, very, very, very poor running (moderate route choice and navigation speed). Two intense races in a day is slightly more taxing than my current fitness will allow.
Friday Apr 3, 2009 #
Orienteering race 52:30 [5] 3.1 km (16:56 / km)
shoes: CNPUC
AWFUL RACE.
At least 7 parrallel feature errors. 哎呀.
At least 7 parrallel feature errors. 哎呀.
Tuesday Mar 31, 2009 #
XC Long-Slow 10:00 [3] 1.0 mi (10:00 / mi)
shoes: CNPUC