Training Log Archive: ShmintyIn the 7 days ending Mar 11, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:14:50 [4] 11.12 km (6:44 / km)
shoes: VJ Bold
Orienteering 22:43 [4] 5.22 km (4:21 / km) +115m 3:55 / km
shoes: Inov8 X-Talon 212 v3
Running 16:00 [4] 3.68 km (4:21 / km) +219m 3:21 / km
shoes: Asics Nimbus 18
Running 8:20 [5] 3.0 km (2:47 / km)
shoes: Asics Nimbus 18
Orienteering 42:40 [3] 6.84 km (6:14 / km)
shoes: VJ Bold
Running 16:00 [4] 5.42 km (2:57 / km)
shoes: Asics Nimbus 18
Cross Trainer 25:00 [4]