5 PM
Running 13:31 [1] 2.74 km (4:56 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 24:45 [4] 6.15 km (4:01 / km)
shoes: Inov8 X-Talon 212 v2
Kendal sprintervals with Pooboy and Schorah.
Running 4:00 [1] 0.45 km (8:53 / km)
shoes: Inov8 X-Talon 212 v2
Running 13:43 [1] 2.71 km (5:04 / km)
shoes: Inov8 X-Talon 212 v2