Training Log Archive: ShmintyIn the 1 days ending May 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 2, 2017 #
9 AM
Running 32:07 [1] 6.46 km (4:58 / km)
shoes: Karrimor Road 3
6 PM
Running 25:41 [2] 5.4 km (4:45 / km)
shoes: Karrimor Road 3
Drills 15:00 [0]
Running 13:00 [5] 4.8 km (2:42 / km)
shoes: Asics 2
Central
Track
12x400m
63-65s
Same recovery.
Big group out. Generally faster running in the group but a few times down the back straight paced slowed and got stuck only for pace to increase faster than I could run down home straight.
Track
12x400m
63-65s
Same recovery.
Big group out. Generally faster running in the group but a few times down the back straight paced slowed and got stuck only for pace to increase faster than I could run down home straight.
Running 25:51 [2] 5.28 km (4:54 / km)
shoes: Karrimor Road 3