Training Log Archive: mushy_peaIn the 8 days ending Jul 8, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (Omagh) 40:29 [3] 8.17 km (4:57 / km) +28m 4:52 / km
shoes: Saucony Fast Twitch 5
Running warm up/down 20:00 [2]
shoes: VJ Bold
Orienteering race 38:42 [5] 4.1 km (9:26 / km) +125m 8:11 / km
shoes: VJ Bold
Running (Alicante Universidad) 41:17 [3] 7.0 km (5:54 / km) +4m 5:53 / km
shoes: Saucony Fast Twitch 5
Running warm up/down 15:00 [2]
shoes: Saucony Fast Twitch 5
Orienteering race (Santa Cruz) 21:46 [5] *** 2.2 km (9:54 / km) +105m 7:59 / km
spiked:15/17c shoes: Saucony Fast Twitch 5
Orienteering (El Moli de Santa Pola) 34:06 [3] 3.42 km (9:58 / km) +62m 9:08 / km
shoes: Saucony Fast Twitch 5
Orienteering (Caravasí) 35:36 [3] *** 3.9 km (9:08 / km)
spiked:10/13c shoes: VJ Bold
Running warm up/down (Universidad de Alicante) 29:21 [3] 5.5 km (5:20 / km) +6m 5:18 / km
shoes: Saucony Fast Twitch 5