Training Log Archive: mushy_peaIn the 8 days ending Aug 24, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Dolný vrch (Alsó-hegy)) 38:59 [5] *** 4.1 km (9:30 / km) +150m 8:02 / km
spiked:10/12c shoes: Jalas Cross Control
Orienteering (Bánkút (Csurgó)) 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Jalas Cross Control
Orienteering race (Verea-Sár-Bérc) 1:20:02 [3] 7.19 km (11:08 / km) +270m 9:22 / km
spiked:14/18c shoes: Karrimor Pro Run Ladies
Running warm up/down 10:00 [2]
shoes: Jalas Cross Control
Orienteering (Huta-Bérc) 26:30 [3] 2.5 km (10:36 / km) +115m 8:37 / km
shoes: Karrimor Pro Run Ladies
Note
(rest day)
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Jalas Cross Control
Orienteering (Relay Model) 50:00 [3] *** 5.0 km (10:00 / km)
spiked:9/13c shoes: Jalas Cross Control
Orienteering (Sprint Model) 22:00 [5] *** 2.0 km (11:00 / km)
spiked:10/12c shoes: Jalas Cross Control
Running warm up/down 20:00 [2]
shoes: Jalas Cross Control
Orienteering race (Hollós-Hegyek) 1:11:34 [5] *** 6.6 km (10:51 / km) +290m 8:53 / km
spiked:10/15c shoes: Jalas Cross Control