Training Log Archive: mushy_peaIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Gym (Cross-trainer) 40:00 [3]
Pre-programmed total body workout.
Gym warm up/down (Treadmill) 5:00 [2]
Friday Oct 12, 2012 #
Gym (Cross-trainer) 40:00 [3]
Pre-programmed total body workout in the gym of the hotel.
Gym warm up/down (Treadmill) 5:00 [3]
Easy jog, followed by stretching.
Tuesday Oct 9, 2012 #
6 PM
Running warm up/down 22:47 4.0 km (5:42 / km) +2m 5:41 / km
ahr:150 max:160 shoes: Asics Duomax Ladies
Running warm up/down 4:06 0.84 km (4:52 / km)
ahr:154 max:163 shoes: Asics Duomax Ladies
Running intervals (Crusaders AC) 22:42 4.54 km (5:00 / km) +4m 4:58 / km
ahr:173 max:187 shoes: Asics Duomax Ladies
300 - 400 - 800 - 1200 - 800 - 400 - 300 m
(30) (60) (75) (90) (75) (60) s
We all started as a group and after the first interval I fell in with the fast group inc. Gavin. By the 1200 I fell totally off the pace and after running the 800 m in no-mans land I hung on for the next group of 2 men to run the final 2 intervals with. Too keen :)
(30) (60) (75) (90) (75) (60) s
We all started as a group and after the first interval I fell in with the fast group inc. Gavin. By the 1200 I fell totally off the pace and after running the 800 m in no-mans land I hung on for the next group of 2 men to run the final 2 intervals with. Too keen :)
Running warm up/down 17:33 3.04 km (5:46 / km) +15m 5:38 / km
ahr:159 max:165 shoes: Asics Duomax Ladies