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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mushy_pea

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering4 3:30:24 13.82(15:14) 22.24(9:28) 496
  Running3 1:02:03 6.12(10:08) 9.85(6:18) 13
  Total6 4:32:27 19.94(13:40) 32.09(8:29) 509
  [1-5]6 4:32:22

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WeThFrSaSuMoTu

Tuesday Apr 10, 2012 #

Note
(rest day)

So glad the JK is over. 4 rubbish races by me - tired both mentally and physically before it even began. Looking forward to my holidays. On to Gothenburg!

Monday Apr 9, 2012 #

11 AM

Orienteering race 40:22 [5] 4.73 km (8:32 / km) +216m 6:57 / km
shoes: VJ Bold

Sunday Apr 8, 2012 #

1 PM

Orienteering race 1:44:54 [4] 9.01 km (11:39 / km) +277m 10:06 / km
shoes: VJ Bold

Running warm up/down (Craig a Barns) 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Bold

Warm up to start and cool down with Niamh (mapped info is cd).

2 - Splits

Saturday Apr 7, 2012 #

1 PM

Orienteering race 43:26 [5] 4.4 km (9:52 / km)
shoes: VJ Bold

8 PM

Running (Strathyre) 21:42 intensity: (20 @1) + (19 @2) + (20:32 @3) + (31 @4) 3.6 km (6:02 / km)
ahr:149 max:172 shoes: Vibram fivefinger Classic

Second 20 min vibram run.

2 - Splits

Friday Apr 6, 2012 #

Event: JK 2012
 
3 PM

Orienteering race 21:42 [5] 4.1 km (5:18 / km) +3m 5:17 / km
shoes: Saucony Fast Twitch 5


2 - Splits

Thursday Apr 5, 2012 #

Note
(rest day)

Off to Scotland.

Wednesday Apr 4, 2012 #

1 PM

Note

Just to add to the interesting things taking place on Trinity rugby pitch - twas sumo wrestling today.
6 PM

Running (Kilmainham) 20:21 intensity: (5 @0) + (12 @1) + (2:30 @2) + (9:51 @3) + (6:34 @4) + (1:09 @5) 3.75 km (5:26 / km) +13m 5:20 / km
shoes: Vibram fivefinger Classic

First 20 min vibram run. HR data useless as strap wasn't sitting right.

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