Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mushy_pea

In the 7 days ending Mar 18, 2012:

activity

time

miles

Running

5:23:21

37.19

(8:42)

59.85

(5:24)

230

Circuits

46:25

Total

6:09:46

37.19

59.85

230

[1-5]

6:08:43

1:30

0:00

» now

Sunday Mar 18, 2012 #

7 PM

Running (Inchicore) 32:58 6.7 km (4:55 / km) +13m 4:52 / km
ahr:159 max:174 shoes: Saucony Fast Twitch 5

Missed Hellfire race while in the lab, so just got a short evening run in.

Running 5:11 1.17 km (4:26 / km) +9m 4:16 / km
ahr:166 max:177 shoes: Vibram fivefinger Classic

Third session in Vibrams.

Friday Mar 16, 2012 #

Event: 1st Tralee International Marathon

4 PM

Running warm up/down (Trinity Campus) 12:03 2.4 km (5:01 / km) +2m 5:00 / km
ahr:152 max:157 shoes: Asics Duomax Ladies

Went out for an early warm up before intervals. Not feeling too hot.

5 PM

Running warm up/down (Trinity Campus) 7:38 1.38 km (5:32 / km) +1m 5:30 / km
ahr:137 max:150 shoes: Asics Duomax Ladies

After our debrief of the session from Kyle, the group pre-ran the designated interval course. Ruth and I, satisfied with one loop, started the session earlier while the guys ran another.

Running intervals (Trinity Campus) 35:57 5.36 km (6:42 / km) +1m 6:42 / km
ahr:152 max:175 shoes: Asics Duomax Ladies

850m x 6 /2min

Coach Kyle planned an intervals session where we had to complete different tasks while running the tricky route (sharp bends, steps, pedestrians). Some were more challenging that others and definitely affected the speed.
Really fun session.

Running warm up/down (Trinity Campus) 6:10 0.99 km (6:13 / km)
ahr:131 max:140 shoes: Asics Duomax Ladies

Short cool down - people clearly eager to get the boozin' started for St Patricks.

Thursday Mar 15, 2012 #

5 PM

Running long (Phoenix Park) 1:10:13 14.55 km (4:50 / km) +112m 4:39 / km
ahr:164 max:177 shoes: Saucony Fast Twitch 5

Somehow forgot my student card (ie. gym access) for the second day in a row. This meant that I ran from home - which wasn't a disappointment as I haven't done a lap of the park in ages. Felt good running for the first 11 km, then legs were getting tired for the last few. Lovely day.

7 PM

Running warm up/down 5:06 1.12 km (4:34 / km) +15m 4:17 / km
ahr:158 max:173 shoes: Vibram fivefinger Classic

Second session in Vibrams.

Wednesday Mar 14, 2012 #

5 PM

Running warm up/down (To college & laps) 25:17 5.1 km (4:57 / km) +14m 4:53 / km
ahr:150 max:163 shoes: Saucony Fast Twitch 5

Circuits 46:25
ahr:113 max:147 shoes: Saucony Fast Twitch 5

Usual Duhac circuits.

Running warm up/down (From college) 18:58 3.71 km (5:07 / km) +26m 4:56 / km
ahr:150 max:169 shoes: Saucony Fast Twitch 5

Tuesday Mar 13, 2012 #

6 PM

Running warm up/down (College Park) 10:00 [2] 2.0 km (5:00 / km) +1m 4:59 / km
shoes: Adidas spikes

Warm up once people actually arrived. Had feared the session wasn't going to be on.

Running intervals (College Park) 25:00 [4] 4.25 km (5:53 / km)
shoes: Adidas spikes

8 x 500m/ 90s

Started well, but the pace dropped, until I was barely moving for the last. Still, though not paced well, felt like a good session.
Lots of bodies missing after a mad celebratory weekend, it seems.

Running warm up/down 7:36 [2] 1.38 km (5:31 / km) +1m 5:29 / km
shoes: Adidas spikes

Running warm up/down 5:06 [2] 1.02 km (4:59 / km)
shoes: Vibram fivefinger Classic

First running session in the Vibrams. Felt grand.

Monday Mar 12, 2012 #

3 PM

Running (Kyber loop) 36:07 [3] 6.1 km (5:55 / km) +22m 5:49 / km
shoes: Saucony Fast Twitch 5

A tester to see how my legs were feeling after the failure of yesterday. They felt surprisingly good - though obviously I didn't push at all.

Running (Vibram Icebreaker 3) 20:01 [2] 2.62 km (7:39 / km) +13m 7:28 / km
shoes: Vibram fivefinger Classic

5 min fast walk/ 1 min running
for 20 min

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