Training Log Archive: mushy_peaIn the 7 days ending Nov 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Great Falls MD) 1:37:27 [4] 8.5 km (11:28 / km) +345m 9:32 / km
ahr:167 max:181 slept:6.5 shoes: Inov8 RocLite315
Running (National Zoo) 36:24 [3] 6.3 km (5:47 / km) +100m 5:21 / km
ahr:153 max:166 slept:6.0 shoes: Saucony Fast Twitch 5
Running warm up/down (Nassau Street) 5:18 [2] 1.0 km (5:18 / km)
ahr:137 max:142 shoes: Asics Duomax Ladies
Orienteering 9:27 [4] 1.8 km (5:15 / km)
ahr:142 max:154 shoes: Asics Duomax Ladies
Orienteering 10:59 [4] 1.76 km (6:14 / km)
ahr:142 max:159 shoes: Asics Duomax Ladies