Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mushy_pea

In the 1 days ending Oct 19, 2012:

activity

time

miles

Orienteering

55:38

2.67

(20:49)

4.3

(12:56)

130

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:05:38

3.6

(18:13)

5.8

(11:19)

130

1:05

0:00

» now

Friday Oct 19, 2012 #

12 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold

Mostly warming up, little cooling down.

Orienteering race 55:38 [4] 4.3 km (12:56 / km) +130m 11:14 / km
shoes: VJ Bold

NAOC Middle Distance - W21E - WRE - 19/36

Well this was pretty awful. Very scrappy navigation and got particularly confused on #9. Caught a group for the final loop though so that went a bit better.

Middle - RedY - Splits

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