Running (U2 loop) 39:32 8.0 km (4:57 / km) +4m 4:56 / km
ahr:160 max:191 shoes: Asics Duomax Ladies
Took this easy as was feerd of cake stitch, so happy with actual pace.
Running 10:04 2.07 km (4:52 / km) +4m 4:49 / km
ahr:158 max:170 shoes: Vibram fivefinger Classic
Second 10 min session in Vibrams. Rougher route than previously - can feel everything underfoot.