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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mushy_pea

In the 1 days ending Mar 21, 2012:

activity # timemileskm+m
  Running1 49:36 6.26(7:56) 10.07(4:56) 8
  Total1 49:36 6.26(7:56) 10.07(4:56) 8

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Wednesday Mar 21, 2012 #

5 PM

Running (U2 loop) 39:32 intensity: (10 @1) + (24 @2) + (15:42 @3) + (22:18 @4) + (58 @5) 8.0 km (4:57 / km) +4m 4:56 / km
ahr:160 max:191 shoes: Asics Duomax Ladies

Took this easy as was feerd of cake stitch, so happy with actual pace.

Running 10:04 intensity: (8 @1) + (15 @2) + (5:43 @3) + (3:58 @4) 2.07 km (4:52 / km) +4m 4:49 / km
ahr:158 max:170 shoes: Vibram fivefinger Classic

Second 10 min session in Vibrams. Rougher route than previously - can feel everything underfoot.

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