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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mushy_pea

In the 1 days ending Mar 20, 2012:

activity # timemileskm+m
  Running1 56:56 6.43(8:51) 10.35(5:30) 55
  Total1 56:56 6.43(8:51) 10.35(5:30) 55
  [1-5]1 56:25

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Tu

Tuesday Mar 20, 2012 #

7 PM

Running warm up/down 10:38 intensity: (31 @0) + (36 @1) + (26 @2) + (4:58 @3) + (4:01 @4) + (6 @5) 1.85 km (5:45 / km) +7m 5:38 / km
ahr:151 max:180 shoes: Asics Gel Stratus 3

Followed by heels, knees, strides, pace-increases (x 2)

Running intervals (R109) 18:14 intensity: (3:18 @2) + (4:43 @3) + (9:08 @4) + (1:05 @5) 3.47 km (5:15 / km) +2m 5:14 / km
ahr:157 max:188 shoes: Asics Gel Stratus 3

Roughly 8 x 400 m/ 60s

Joined Kyle for his "usual" interval session. Hmm'ed and haw'ed between 8 or 10 - settled for 8. Never leave such options!

Running warm up/down 18:02 intensity: (16 @1) + (2:12 @2) + (15:10 @3) + (24 @4) 2.98 km (6:02 / km) +20m 5:51 / km
ahr:146 max:163 shoes: Asics Gel Stratus 3

Running 10:02 intensity: (19 @1) + (15 @2) + (5:03 @3) + (4:03 @4) + (22 @5) 2.05 km (4:54 / km) +26m 4:37 / km
ahr:157 max:182 shoes: Vibram fivefinger Classic

First 10 min session in Vibrams.

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