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Training Log Archive: daedalus

In the 7 days ending Aug 9, 2008:

activity # timemileskm+m
  orienteering7 10:40:50 46.47(13:47) 74.79(8:34)
  Total7 10:40:50 46.47(13:47) 74.79(8:34)

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SuMoTuWeThFrSa

Saturday Aug 9, 2008 #

orienteering race (classic) 46:50 [5] **** 7.7 km (6:05 / km)
shoes: blue dirt dawgs

US Champs Day 1 Diamond Bay. Very hard running.

orienteering (map run) 40:00 [3] **** 2.5 mi (16:00 / mi)
shoes: blue dirt dawgs

Twin Boulders, with some warm-up at Jubal E. Spring.

Red Day 1 - Splits

Friday Aug 8, 2008 #

orienteering intervals (classic) 1:00:00 [2] *** 5.0 km (12:00 / km)
shoes: blue dirt dawgs

Very tired. Jogged and took rests, when desired.
Splits-

orienteering (sprint) 30:00 [2] *** 2.5 km (12:00 / km)
shoes: blue dirt dawgs

Sprint course at East Pelican Bay. Slow, with frequent rests.

Thursday Aug 7, 2008 #

orienteering (no compass, route choice) 1:51:00 [2] ***** 6.0 km (18:30 / km)
shoes: blue dirt dawgs

Happy Jack green course. Walking with no compass or pacecount.
Splits-

Wednesday Aug 6, 2008 #

orienteering race (farsta) 42:00 [5] *** 6.0 km (7:00 / km)
shoes: blue dirt dawgs

One-man relay at Jubal E. Spring.

orienteering (compass course) 40:00 [2] ***** 3.0 km (13:20 / km)
shoes: blue dirt dawgs

Leif and ebone's compass course with Holly.

orienteering 1:20:00 [2] ***** 6.0 km (13:20 / km)
shoes: blue dirt dawgs

Part of swampfox's Bisbee Hill training course. Too tired to run much, or navigate well. Includes 2km walk back to campsite.

Tuesday Aug 5, 2008 #

orienteering intervals (classic) 45:00 [3] **** 6.2 km (7:15 / km)
shoes: blue dirt dawgs

Middle Crow's Toe Red. Long rests of undefined length at each control.
Splits-

orienteering intervals (classic) 47:00 [4] **** 7.5 km (6:16 / km)
shoes: blue dirt dawgs

Pitcher Hill training, one minute rest at every control.
Splits-

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs
 

orienteering intervals (classic) 43:00 [4] *** 7.2 km (5:58 / km)
shoes: blue dirt dawgs

Twin Boulders red course.
Splits-
Took rests of undefined length at each control.

orienteering intervals (sprint) 14:00 [4] **** 2.4 km (5:50 / km)
shoes: blue dirt dawgs

Sprint from Twin Boulders. Rests of undefined length.
Splits-

orienteering (map walk) 40:00 [2] *** 2.0 mi (20:00 / mi)
shoes: blue dirt dawgs

Twin Boulders

Sunday Aug 3, 2008 #

orienteering (rock walk) 2:00 [2] ***** 5.0 mi (24 / mi)
shoes: blue dirt dawgs

Superfly Marsh rocks.

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