10 AM
Running warm up/down 8:17 0.41 km (19:58 / km)
ahr:86 max:119 shoes: Binned - 04/19 VJ Falcons
Orienteering race 40:35 6.92 km (5:52 / km) +237m 5:00 / km
ahr:164 max:180 shoes: Binned - 04/19 VJ Falcons
Running warm up/down 6:58 1.07 km (6:31 / km) +5m 6:23 / km
ahr:113 max:125 shoes: Binned - 04/19 VJ Falcons