10 AM
Running warm up/down 6:49 1.47 km (4:39 / km) +1m 4:38 / km
ahr:146 max:176 shoes: Binned - 05/16 Inov8 X-Talon 2
Orienteering race 50:29 10.72 km (4:42 / km) +86m 4:32 / km
ahr:162 max:177 shoes: Binned - 05/16 Inov8 X-Talon 2
Running warm up/down 7:03 1.25 km (5:38 / km)
ahr:123 max:134 shoes: Binned - 05/16 Inov8 X-Talon 2