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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: forest grump

In the 7 days ending May 8, 2017:

activity # timemileskm+mload
  Orienteering3 2:50:56 14.58(11:43) 23.47(7:17) 832684.0
  Running4 2:05:54 14.57(8:38) 23.45(5:22) 167334.0
  Total5 4:56:50 29.15(10:11) 46.92(6:20) 9991018.0

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TuWeThFrSaSuMo

Monday May 8, 2017 #

7 AM

Note

12 PM

Running 58:28 intensity: (44 @1) + (19:53 @2) + (20:11 @3) + (14:05 @4) + (3:35 @5) 11.8 km (4:57 / km) +56m 4:51 / km
ahr:139 max:177 shoes: 03/17 Inov8 Trail Talon 275

Sunday May 7, 2017 #

11 AM

Orienteering race 38:46 intensity: (39 @3) + (16:51 @4) + (21:16 @5) 6.15 km (6:18 / km) +235m 5:18 / km
ahr:156 max:175 shoes: Binned - 07/16 VJ Falcons

Saturday May 6, 2017 #

11 AM

Running warm up/down 13:41 intensity: (3:03 @1) + (2:26 @2) + (1:06 @3) + (7:06 @4) 1.47 km (9:20 / km) +4m 9:12 / km
ahr:103 max:131

Orienteering race 1:36:25 intensity: (13 @1) + (2:37 @2) + (17:04 @3) + (1:02:21 @4) + (14:10 @5) 11.51 km (8:23 / km) +444m 7:01 / km
ahr:155 max:178 shoes: Binned - 07/16 VJ Falcons

Thursday May 4, 2017 #

6 AM

Note
(rest day)

Wednesday May 3, 2017 #

5 PM

Running 6:39 intensity: (1:15 @1) + (3:20 @2) + (1:53 @3) + (11 @4) 1.08 km (6:10 / km)
ahr:124 max:150

Orienteering 35:45 intensity: (8 @1) + (21 @2) + (10:45 @3) + (24:12 @4) + (19 @5) 5.81 km (6:09 / km) +154m 5:26 / km
ahr:151 max:167

Running 3:32 intensity: (1:35 @1) + (1:57 @2) 0.48 km (7:25 / km) +10m 6:44 / km
ahr:110 max:124

Tuesday May 2, 2017 #

12 PM

Running 43:34 intensity: (2:11 @1) + (27:54 @2) + (12:40 @3) + (49 @4) 8.63 km (5:03 / km) +97m 4:47 / km
ahr:125 max:154 shoes: 03/17 Inov8 Trail Talon 275

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