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Training Log Archive: forest grump

In the 7 days ending Aug 3, 2015:

activity # timemileskm+mload
  Orienteering3 2:56:22 14.64(12:03) 23.56(7:29) 457740.1
  Road Cycling1 1:04:41 16.9(3:50) 27.19(2:23) 196145.8
  Running3 31:26 1.27 2.04 8756.3
  Total4 4:32:29 32.8 52.79 740942.1

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TuWeThFrSaSuMo

Monday Aug 3, 2015 #

1 PM

Running warm up/down 13:04 intensity: (9:04 @1) + (3:44 @2) + (16 @3) 0.57 km (23:03 / km) +57m 15:20 / km
ahr:99 max:131

Orienteering race 1:00:04 intensity: (9 @1) + (20 @2) + (4:58 @3) + (30:58 @4) + (23:39 @5) 7.21 km (8:20 / km) +231m 7:11 / km
ahr:162 max:176


S6D - Day 2 Strathfarrar - C39 - Splits

Sunday Aug 2, 2015 #

10 AM

Running warm up/down 6:36 intensity: (2:55 @1) + (47 @2) + (2:51 @3) + (3 @4) 0.74 km (8:57 / km) +6m 8:36 / km
ahr:118 max:148

Orienteering race 1:06:06 intensity: (12 @1) + (6 @2) + (1:10 @3) + (40:59 @4) + (23:39 @5) 9.78 km (6:45 / km) +117m 6:23 / km
ahr:162 max:173


S6D - Day 1 Achagour - C39 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Thursday Jul 30, 2015 #

6 PM

Road Cycling 1:04:41 intensity: (15:56 @1) + (21:11 @2) + (22:48 @3) + (4:45 @4) + (1 @5) 27.19 km (2:23 / km) +196m 2:18 / km
ahr:125 max:157

Wednesday Jul 29, 2015 #

6 PM

Running warm up/down 6:14 intensity: (24 @1) + (1:58 @2) + (3:46 @3) + (6 @4)
ahr:130 max:149

Orienteering (Polmaise Woods) 50:12 intensity: (19 @1) + (1:02 @2) + (11:24 @3) + (27:40 @4) + (9:47 @5) 6.58 km (7:38 / km) +109m 7:03 / km
ahr:154 max:173 shoes: Binned - VJ Falcons (with stud

Running warm up/down 5:32 intensity: (2:00 @1) + (2:56 @2) + (36 @3) 0.73 km (7:34 / km) +24m 6:30 / km
ahr:116 max:133

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