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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: forest grump

In the 7 days ending Apr 10, 2012:

activity # timemileskm+mload
  Orienteering4 3:30:27 14.27 22.96 1008776.5
  Running6 2:02:14 5.36 8.62 179240.6
  Stretching2 15:0015.0
  Total10 5:47:41 19.62 31.58 11871032.0

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WeThFrSaSuMoTu

Tuesday Apr 10, 2012 #

7 AM

Stretching 10:00 [1]

12 PM

Running 42:14 intensity: (1:18 @1) + (34:44 @2) + (5:00 @3) + (1:12 @4) 8.62 km (4:54 / km) +179m 4:26 / km
ahr:133 max:164 shoes: Binned - Red Mizuno Wave Harri

1 PM

Stretching warm up/down 5:00 [1]

Monday Apr 9, 2012 #

10 AM

Orienteering race 27:47 intensity: (11 @1) + (13 @2) + (3:14 @3) + (23:26 @4) + (43 @5) 4.69 km (5:55 / km) +228m 4:46 / km
ahr:170 max:183 shoes: Binned - VJ Falcon (with studs

Running warm up/down 10:00 [1]
shoes: Binned - VJ Falcon (with studs

Sunday Apr 8, 2012 #

12 PM

Running warm up/down 20:00 [2]
shoes: Binned - VJ Falcon (with studs

1 PM

Orienteering race 2:08:32 intensity: (21 @1) + (12:00 @2) + (1:13:49 @3) + (42:22 @4) 14.4 km (8:56 / km) +741m 7:06 / km
ahr:154 max:176 shoes: Binned - VJ Falcon (with studs


1 - Splits

Saturday Apr 7, 2012 #

1 PM

Running warm up/down 25:00 [3]
shoes: Binned - VJ Falcon (with studs

2 PM

Orienteering race 36:20 [5]
shoes: Binned - VJ Falcon (with studs


1 - Splits

Friday Apr 6, 2012 #

Event: JK 2012
 
1 PM

Running tempo 15:00 [1]
shoes: Binned - Red Mizuno Wave Harri

2 PM

Orienteering race 17:48 intensity: (9 @1) + (6 @2) + (20 @3) + (15:32 @4) + (1:41 @5) 3.87 km (4:36 / km) +39m 4:23 / km
ahr:171 max:183 shoes: Binned - Red Mizuno Wave Harri

Running warm up/down 10:00 [1]
shoes: Binned - Red Mizuno Wave Harri


1 - Splits

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