Training Log Archive: forest grumpIn the 7 days ending Apr 6, 2012:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 4:25 0.6 km (7:22 / km) +14m 6:36 / km
ahr:141 max:156 shoes: Binned - VJ Falcon (with studs
Orienteering 37:43 4.76 km (7:55 / km) +214m 6:28 / km
ahr:152 max:177 shoes: Binned - VJ Falcon (with studs
Orienteering 41:21 5.58 km (7:25 / km) +244m 6:05 / km
ahr:137 max:169 shoes: Binned - VJ Falcon (with studs