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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: forest grump

In the 7 days ending Mar 26, 2012:

activity # timemileskm+mload
  Running2 1:13:27 9.66(7:36) 15.54(4:44) 581197.6
  Orienteering1 31:48 3.36(9:29) 5.4(5:53) 131116.9
  Stretching1 10:0010.0
  Total3 1:55:15 13.01 20.94 711324.5

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TuWeThFrSaSuMo

Monday Mar 26, 2012 #

10 AM

Running 1:02:44 intensity: (45 @1) + (10:39 @2) + (47:23 @3) + (3:57 @4) 14.06 km (4:28 / km) +546m 3:44 / km
ahr:148 max:172 shoes: Binned - Red Mizuno Wave Harri

11 AM

Stretching warm up/down 10:00 [1]

Sunday Mar 25, 2012 #

Event: British Middle Distance Championships
 

Note

Saturday Mar 24, 2012 #

Event: British Sprint Championships
 

Note

Friday Mar 23, 2012 #

10 AM

Note
(sick) (rest day)

Thursday Mar 22, 2012 #

12 PM

Note
(sick) (rest day)

Wednesday Mar 21, 2012 #

Note
(sick) (rest day)

6 PM

Running warm up/down 10:43 intensity: (4:31 @1) + (5:34 @2) + (38 @3) 1.48 km (7:14 / km) +35m 6:28 / km
ahr:118 max:146 shoes: Binned - VJ Falcon (with studs

Orienteering race (Bantanskine) 31:48 intensity: (11 @1) + (24 @2) + (8:54 @3) + (22:19 @4) 5.4 km (5:53 / km) +131m 5:15 / km
ahr:164 max:179 shoes: Binned - VJ Falcon (with studs

Tuesday Mar 20, 2012 #

Note
(rest day)

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