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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: forest grump

In the 7 days ending Mar 25, 2012:

activity # timemileskm+mload
  Orienteering1 31:48 3.36(9:29) 5.4(5:53) 131116.9
  Stretching2 30:0030.0
  Running1 10:43 0.92(11:39) 1.48(7:14) 3517.5
  Total3 1:12:31 4.28 6.88 166164.5

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

Event: British Middle Distance Championships
 

Note

Saturday Mar 24, 2012 #

Event: British Sprint Championships
 

Note

Friday Mar 23, 2012 #

10 AM

Note
(sick) (rest day)

Thursday Mar 22, 2012 #

12 PM

Note
(sick) (rest day)

Wednesday Mar 21, 2012 #

Note
(sick) (rest day)

6 PM

Running warm up/down 10:43 intensity: (4:31 @1) + (5:34 @2) + (38 @3) 1.48 km (7:14 / km) +35m 6:28 / km
ahr:118 max:146 shoes: Binned - VJ Falcon (with studs

Orienteering race (Bantanskine) 31:48 intensity: (11 @1) + (24 @2) + (8:54 @3) + (22:19 @4) 5.4 km (5:53 / km) +131m 5:15 / km
ahr:164 max:179 shoes: Binned - VJ Falcon (with studs

Tuesday Mar 20, 2012 #

Note
(rest day)

Monday Mar 19, 2012 #

8 AM

Stretching 5:00 [1]

8 PM

Stretching 25:00 [1]

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