Training Log Archive: forest grumpIn the 7 days ending Mar 5, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Mar 5, 2012 #
Note
(rest day)
Sunday Mar 4, 2012 #
Running warm up/down 15:00 [1]
shoes: Binned - Red Mizuno Wave Harri
Orienteering race 41:49 9.82 km (4:15 / km) +95m 4:04 / km
ahr:159 max:175 shoes: Binned - Red Mizuno Wave Harri
Running warm up/down 16:13 [1] 0.96 km (16:54 / km) +6m 16:25 / km
shoes: Binned - Red Mizuno Wave Harri
Saturday Mar 3, 2012 #
Running warm up/down 10:00 [1]
shoes: Binned - Red Mizuno Wave Harri
Orienteering race 14:21 3.33 km (4:19 / km) +25m 4:09 / km
ahr:168 max:178 shoes: Binned - Red Mizuno Wave Harri
Running warm up/down 20:00 [1]
shoes: Binned - Red Mizuno Wave Harri
Orienteering race 16:16 3.67 km (4:26 / km) +60m 4:06 / km
ahr:172 max:180 shoes: Binned - Red Mizuno Wave Harri
Friday Mar 2, 2012 #
Running 42:17 8.19 km (5:10 / km) +520m 3:55 / km
ahr:131 max:150 shoes: Binned - Red Mizuno Wave Harri
Thursday Mar 1, 2012 #
Running 36:58 7.79 km (4:45 / km) +108m 4:26 / km
ahr:127 max:155 shoes: Binned - Red Mizuno Wave Harri
Stretching warm up/down 5:00 [1]
Wednesday Feb 29, 2012 #
Running 45:21 10.26 km (4:25 / km) +204m 4:01 / km
ahr:141 max:161 shoes: Binned - Red Mizuno Wave Harri
Stretching warm up/down 5:00 [1]
Tuesday Feb 28, 2012 #
Running 55:21 13.19 km (4:12 / km) +248m 3:50 / km
ahr:155 max:175 shoes: Binned - Red Mizuno Wave Harri
Stretching warm up/down 10:00 [1]